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I am 5'2 and weigh 198 pounds how many calories should i consume a day to loose 60 pounds?
Wiki User
∙ 11y ago
Wiki User
∙ 11y ago
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How many calories should a 5ft 5 inch WOMEN CONSUme per day to loose 20 pounds?
Eat 1500 a day
How many calories a day does a 265 pound man have to comsume to loose 45 pounds?
You should consume seven calories per pound to lose weight, so 1655 calories per day.
How many calories should a sedentary woman eat to loose 10 pounds in a month?
A sedentary women needs about 1,600 calories.
How many calories are required to burn to loose 1kg of weight per week?
Depends how many calories you consume
What should you eat and do in a week to lose a pound?
You should eat healthy and well balanced diet and exercise daily. I exercise daily for 30 minutes and burn 350 calories per day. Also, I consume 400 calories less than the usual calorie intake. This way if you consume 3500 calories less per week, you will loose a pound.
How many calories do you need to burn a day to lose weight quickly?
It depends how much you want to loose, and what is your current weight. Normally, people follow the one-thirs rule, where you loose one-third of the calories you consume each day. For example, if I consume 1500 calories, I will burn off 500.
How many calories do you have to eat less a day to loose 15 pounds?
It depends on how fast you want to lose those 15 pounds by. To lose one solid pound of body weight, you need to burn 3,500 more calories than you consume. For 15 pounds, that means you need to burn 52,500 more calories than you consume. Here is the breakdown of the time it would take and the calories that would need to be cut out.... (this is also assuming that you are exercising and burning a considerable number of calories, daily, too.) * 1 month = 1750 calories less daily. * 2 months = 875 calories less daily. * 3 months = 580 calories less daily. * 6 months = 290 calories less daily. * 1 year = 145 calories less daily.
How many calories have 5 mozarella sticks?
There are too many calories in them for you to consume because you're an unattractive fat and lame person with a really loose whispering eye.
Can you lose weight by jump rope?
No matter what form of exercise you use, you'll loose weight if you "burn" more calories than you consume. While jumping rope is certainly an aerobic exercise and can help you burn more calories, if you don't consume less than you're burning you won't loose weight.
How many pounds do you loose if you burn 1080 calories a week?
It depends entirely on how many calories you are putting into your body every week.
How many calories should you eat if you are 4'11 and weigh 140lbs?
I would say somewhere around 1,200 if you want to loose roughly 2 pounds a week :)
If you weigh 119 pounds and then loose 350 calories how many pounds would you weigh after that?
it depends on how much you sweat during the workout, 350 calories doesnt weigh much, but water weight does
