It depends on how fast you want to lose those 15 pounds by. To lose one solid pound of body weight, you need to burn 3,500 more calories than you consume. For 15 pounds, that means you need to burn 52,500 more calories than you consume.
Here is the breakdown of the time it would take and the calories that would need to be cut out.... (this is also assuming that you are exercising and burning a considerable number of calories, daily, too.)
* 1 month = 1750 calories less daily.
* 2 months = 875 calories less daily.
* 3 months = 580 calories less daily.
* 6 months = 290 calories less daily.
* 1 year = 145 calories less daily.
It depends entirely on how many calories you are putting into your body every week.
I am 5'2 and wiegh 198 lbs how many calories should i consume a day to loose 60 lbs?Read more: I_am_5'2_and_wiegh_198_lbs_how_many_calories_should_i_consume_a_day_to_loose_60_lbs
A sedentary women needs about 1,600 calories.
if you eat 500 calories less than your normal calorie intake each day for one week you will loose one pound (ex. 1500 calories a day). to loose 5 in one week you will need to either eat less than 1500 and add lots of exercize in addition
it depends on how much you sweat during the workout, 350 calories doesnt weigh much, but water weight does
less than 95 pounds because 2000 calories maintains your weight less calories lets you lose weight more calories lets you gain weight
You should consume seven calories per pound to lose weight, so 1655 calories per day.
1 pound of fat = 3,500 calories. So 25 pounds of fat is 87,500 calories. Remember, start slowly, keep EXERCISING, and don't go below the 2,000 calories per day mark (or starve yourself).
There is 0.074857142857068 Pounds in 252 Calories.
There is 1.714285714284 Pounds in 6,000 Calories.
It depends on how fast you walk, but studies show that at 2miles per hour you can loose between 500 and 1,000 calories.
Eat 1500 a day