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How do you lose 10lbs?
To lose one pound requires a calorie deficit of 35,000 calories over a given period of time. It is reasonable to set a weight loss goal of 2 pounds or less per week.
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
Can you eat 500 calories per day and lose 6 pounds in 2 weeks?
you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.
How many calories should you eat a day with light exercise 5'11 weight 180lbs you want to lose 10lbs?
If your between 20-40, you should not take in more than about 2,500 calories/day. If your closer to 60, about 2,300. There are 3500 cal in a pound of fat. If you intake 2000 cal a day, in 7 days, you would lose 1 pound. (2500-2000*7) If you increase you exercise/activity level, you'll lose it sooner.
How many calories should be restricted for weight loss?
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
How does a 12 year old girl lose 10 pounds in two weeks?
there is no way you should lose that much at your age. At maximum you should lose 1 pound a week. Walk or run for a little while each day, eat about 200 calories less a day
How many calories should you lose per day?
at least 300 calories per day
How many more calories should you burn than eat to lose weight?
3,500 calories.
What should you do to lose the weight?
Less calories in, more exercise out.
How do you lose 10 pounds in 2 weeks if you are nine years old?
If you are 9 years old, you should not try to lose weight unless your doctor tells you to do so. You can stunt your growth by half by lowering the amount of calories you eat.
How many calories should you eat per day if you exercise and want to lose weight?
1500 calories
How many calories should you cut a week to lose a pound?
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
