you should eat 1100 calories a day but no bread nd u will loose 14lbs in 2 weeks
To lose one pound requires a calorie deficit of 35,000 calories over a given period of time. It is reasonable to set a weight loss goal of 2 pounds or less per week.
It takes 3500 calories to lose a pound
you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.
If your between 20-40, you should not take in more than about 2,500 calories/day. If your closer to 60, about 2,300. There are 3500 cal in a pound of fat. If you intake 2000 cal a day, in 7 days, you would lose 1 pound. (2500-2000*7) If you increase you exercise/activity level, you'll lose it sooner.
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
there is no way you should lose that much at your age. At maximum you should lose 1 pound a week. Walk or run for a little while each day, eat about 200 calories less a day
3,500 calories.
at least 300 calories per day
Less calories in, more exercise out.
If you are 9 years old, you should not try to lose weight unless your doctor tells you to do so. You can stunt your growth by half by lowering the amount of calories you eat.
1500 calories
You can't if you lose 10lbs. you will lose it from your whole body not just your waist.