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How do you lose 10lbs?
To lose one pound requires a calorie deficit of 35,000 calories over a given period of time. It is reasonable to set a weight loss goal of 2 pounds or less per week.
Can you eat 500 calories per day and lose 6 pounds in 2 weeks?
you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.
How many calories should you eat a day with light exercise 5'11 weight 180lbs you want to lose 10lbs?
If your between 20-40, you should not take in more than about 2,500 calories/day. If your closer to 60, about 2,300. There are 3500 cal in a pound of fat. If you intake 2000 cal a day, in 7 days, you would lose 1 pound. (2500-2000*7) If you increase you exercise/activity level, you'll lose it sooner.
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How many calories should be restricted for weight loss?
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
How does a 12 year old girl lose 10 pounds in two weeks?
there is no way you should lose that much at your age. At maximum you should lose 1 pound a week. Walk or run for a little while each day, eat about 200 calories less a day
How many calories should you lose per day?
at least 300 calories per day
How many more calories should you burn than eat to lose weight?
3,500 calories.
What should you do to lose the weight?
Less calories in, more exercise out.
How do you lose 10 pounds in 2 weeks if you are nine years old?
If you are 9 years old, you should not try to lose weight unless your doctor tells you to do so. You can stunt your growth by half by lowering the amount of calories you eat.
How many calories should you eat per day if you exercise and want to lose weight?
1500 calories
How much weight can you lose eating 1200 calorie a day in one month?
While eating a 1200 calorie diet has been suggested for weight loss in the past, it is not actually the particular number of calories consumed that causes weight loss. Based on your metabolism and activity levels is how you can determine your estimated calorie intake for weight loss.Example:Female22 years old5'6160lbsBMR=1557.8 calories used daily just maintain normal body functions such as digestion, thinking, breathing, etc.Now look at what you do on a daily basis activity wise.example:22 year old femalewalking 30 minutes at 3.5 mphburns 184 caloriesIn an average day I laid in bed all day then walked half an hour I would burn 1741.8 calories in a day. Now consider all the walking you do regularly in a day, standing, stairs. Including daily activity+BMR+ my 30 minute walk I should be burning around 2,100 Daily.SO,Most everyone knows how to look at a label and add their calories together, that should be the easy part.3500 calories=1 poundIf I wanted to lose 10lbs I need to burn 35000 calories.By reducing my daily intake of calories to be 500 calories below what I expend (eating 1600 calories daily) I could lose 10lbs in 70 days.While 70days(~2 months) sounds like a long time- remember that the more gradually you take off the weight the longer you will be able to keep it off.If you're in a hurry to lose that weight please do it in a healthy manor(eating AT LEAST 1200 calories a day!!) by increasing the number of calories burnt. walking 1 hour instead of 30 minutes is an additional 184 calories burn.walking for 1 hour + BMR+ daily activity would burn 2284 calories dailySTILL EATING 1600 calories a day I would lose 684 calories daily.I could now lose 10lbs in approximately 52 days.AGAIN, not a miracle but effective if you're patient!!!
