a teenage girl should take in 1,400 calories a day and 1,200 if on a diet!
1,200 to 1,600 calories, with healthy choices and exercise.
On average, a 13 year old girl should take in 1700-2100 calories a day to remain healthy. Seeing as you are shorter, then I'm guessing you should intake the lower amount of calories.
It depends on her age, height, and many other factors.
She should take about 1400 calories depending how much she excersises
Men should take in 2,700 calories per day. Women should take in 2,000 calories.
The average 12 year old girl needs about 1950 calories in one day. However, if your exercise level is not the best, you should take in about 1690 calories.
omg; are u serious? your 82lbs; quit worryin and take in as many calories as you want.
at-least 100-150 calories.
You need to burn more calories throughout the day than you end up intaking.
She should get about 1,500 calories if she is not very active and if she is active she could probably stand to take in 3,000-3,500 calories (for athletes like gymnasts,running track--wouldn't suggest this many calories for a cheerleader you probably would be looking for somewhere around 2,000 calories in that instance)The amount of calories a 15 yer old should burn a day will depend on her height and weight. A girl of 15 needs to walk 3-4 miles per day to burn calories.
If it is a guy of 9 years of age average height and weight and does 30-60 minutes of exersize a day he should take about 1800 calories a day if a girl average height a weight 30-60 minutes of exersize a day then she should take about 1600 calories a day