She should take about 1400 calories depending how much she excersises
depends how hungry you are.
30% from fat
A 10 year old girl should consume 1,000 calories a day!
About 1,800 calories a day.
An adult woman should consume about 2,000 calories a day, and a man should consume about 2,500 calories a day. This is considering that both are involved in moderate exercise and eat healthy foods and live a healthy lifestyle.
If they are starving, anywhere from no calories to 500 calories or so.