30% from fat
depends how hungry you are.
A 10 year old girl should consume 1,000 calories a day!
I can't give you a specific number. The American Heart Association recommends no more than 7% of calories should come from saturated fat, so I'd guesstimate around 13-23% of your calories should be from unsaturated fat. It depends on the total percentage of fat in your diet.
About 1,800 calories a day.
In calories roughly 2000 per day so try and see what percentage of your daily guideline it is
An adult woman should consume about 2,000 calories a day, and a man should consume about 2,500 calories a day. This is considering that both are involved in moderate exercise and eat healthy foods and live a healthy lifestyle.