30% from fat
2155 Calories
depends how hungry you are.
A 10 year old girl should consume 1,000 calories a day!
1500
I can't give you a specific number. The American Heart Association recommends no more than 7% of calories should come from saturated fat, so I'd guesstimate around 13-23% of your calories should be from unsaturated fat. It depends on the total percentage of fat in your diet.
1000 calories
25%
In calories roughly 2000 per day so try and see what percentage of your daily guideline it is
About 1,800 calories a day.
2000 calories
For optimal health and nutrition, it is recommended that about 10-35 of your daily calories should come from protein.
1200 calories