30% from fat
2155 Calories
depends how hungry you are.
A 10 year old girl should consume 1,000 calories a day!
1500
1000 calories
I can't give you a specific number. The American Heart Association recommends no more than 7% of calories should come from saturated fat, so I'd guesstimate around 13-23% of your calories should be from unsaturated fat. It depends on the total percentage of fat in your diet.
25%
About 1,800 calories a day.
2000 calories
In calories roughly 2000 per day so try and see what percentage of your daily guideline it is
1200 calories
For optimal health and nutrition, it is recommended that about 10-35 of your daily calories should come from protein.