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What percentage of total calories from unsaturated fat should you consume daily?
Wiki User
∙ 15y ago
I can't give you a specific number. The American Heart Association recommends no more than 7% of calories should come from saturated fat, so I'd guesstimate around 13-23% of your calories should be from unsaturated fat. It depends on the total percentage of fat in your diet.
Wiki User
∙ 15y ago
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What is the percentage of calories from fat you should consume daily?
30% from fat
How many calories should kids consume each day?
Kids should consume 2,000 calories everyday, but if they are athletic and like to exercise a lot, then they should consume 2,500 calories everyday.
What percentage of the calories you consume should come from fat?
Doctors and nutritionists usually recommend that 40% of your calories come from carbohydrates, 30% from protein, and 30% from fat.
If your BMR is 1569 how many calories should you consume daily?
2155 Calories
How many calories should you consume if you're18 and weigh 116?
About 1200 calories
How much calories should an average person consume?
1600 to 2200 calories per day, depending on physical activity. The maximum calories the average human male should consume is 1200 calories, and average female 900 calories.
How many calories should a 10-year-old girl consume daily?
A 10 year old girl should consume 1,000 calories a day!
How many calories should males consume in a day?
2200
How many calories should teen consume?
about 300-310
Between the ages 10-15 how many calories should they consume?
about 2000 calories each
How many calories should a 23 year old woman consume?
About 2,000 calories a day.
How many fat calories should you eat in 1 day?
The total amount of calories from fat should make up around 30% of your diet. Each gram of fat contains 9kcals. So for example, If you were consuming 1500kcals a day then 30% percent of those calories should be fat. Calculations: 1500kcals / 100 X 30 = 450kcals 450kcals / 9 = 50 grams So a person consuming 1500kcals a day should consume around 50 grams of fat per day. This does not mean to say all these calories should be saturated fats (bad fats). These calories should be consume with unsaturated and polyunsaturated fats (good fats) as well.
