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Learn to recognize anger, say to yourself "I am so angry". Develop habits like "hands on knees" or "hands on hips" rather than making fists or throwing toaster ovens out the window. Tell other people when you are angry rather than showing it in other ways such as yelling or acting out. Learn to step outdoors and either walk or channel the energy into pushups or deep breathing. Sometimes laughing can release alot of energy, but this may be inappropriate depending on the circumstances.
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