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A 31-year-old typically needs about 7 to 9 hours of sleep per night for optimal health and functioning. Individual needs can vary based on factors like lifestyle, stress, and overall health. Consistently getting enough quality sleep is essential for cognitive performance, emotional well-being, and physical health.
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How much sleep does an 11 year old really need?
How much sleep does a 11 year old need of sleep Optimally, 8-10 hours is what you should be looking at around 11 years of age.
How much sleep does a 10-11 year old need?
alot
How much sleep do 13 year old need?
8 hours
How much sleep does a 51 year old woman need?
around 10 hours sleep x
How much sleep does a nineteen-year-old need?
8 hours a night
How much does a 11 year old boy need to sleep?
8 hours
How much sleep does a thirty year old need?
7 to 8 hours
How much sleep does a 29 year old need?
Adult humans need around eight-ten hours of sleep every night.
How many hours of sleep does a 9 year old girl need to sleep?
uhh, for your information, you should go to the nine year old girl and ask her " how much do you need to sleep" I think tht will help . wow, you have to think, well how much do YOU need to sleep. & then come to a nine year old girl. cuz duh EVERYONE needs to sleep for like 8 till 9 hours. THINK NEXT TIME !! sholoon khara
How much sleep does a 30 year old need?
Sleep requirements vary over a narrow range from about 7 to 9 hours.
How much hours of sleep does a 12 year old need?
um...100,00 hours of sleep
How much sleep is needed for a 8 year old girl need?
According to Dr. Richard Ferber in his book "Solve Your Child's Sleep Problems," an 8-year-old requires between 9.75-10.75 hours of nighttime sleep.
