around 10 hours sleep x
The average adult should be getting 7 to 8 hours sleep regularly for good health.
4-6 hours
How much sleep does a 11 year old need of sleep Optimally, 8-10 hours is what you should be looking at around 11 years of age.
alot
8 hours
A 64-year-old woman generally needs about 7 to 9 hours of sleep each night, according to the National Sleep Foundation's recommendations for adults. Individual needs may vary based on health, lifestyle, and activity levels. It's important to prioritize quality sleep to support overall health and well-being.
Adult humans need around eight-ten hours of sleep every night.
8 hours a night
8 hours
7 to 8 hours
Sleep requirements vary over a narrow range from about 7 to 9 hours.
uhh, for your information, you should go to the nine year old girl and ask her " how much do you need to sleep" I think tht will help . wow, you have to think, well how much do YOU need to sleep. & then come to a nine year old girl. cuz duh EVERYONE needs to sleep for like 8 till 9 hours. THINK NEXT TIME !! sholoon khara