0
A 64-year-old woman generally needs about 7 to 9 hours of sleep each night, according to the National Sleep Foundation's recommendations for adults. Individual needs may vary based on health, lifestyle, and activity levels. It's important to prioritize quality sleep to support overall health and well-being.
What else can I help you with?
How much sleep should a child have each night?
minimum 8 hours of beauty sleep will you you good
How much sleep should a teenager get each night to maintain their health and well-being?
Teenagers should aim to get 8-10 hours of sleep each night to maintain their health and well-being.
How much sleep should a 2-year-old get each night for optimal development and health"?
A 2-year-old should get about 11-14 hours of sleep each night for optimal development and health.
How much sleep should a 12-year-old get each night for optimal health and development"?
A 12-year-old should aim to get 9-12 hours of sleep each night for optimal health and development.
At age 76 how much sleep should you get?
at age 76 you should be getting between 10 and 12 hours of sleep each night
How much sleep should a 12-year-old girl ideally get each night for her overall health and well-being?
A 12-year-old girl should ideally get 9-12 hours of sleep each night for her overall health and well-being.
How much sleep should a 12-year-old typically get each night to support their overall health and well-being?
A 12-year-old should aim to get about 9-12 hours of sleep each night to support their overall health and well-being.
How much sleep should an average 13 year old girl get each night?
The average 13 year old should get 9 hours of sleep per night. This is very important. A person that does not get enough sleep will often be sick more often than people who do get enough sleep.
How much sleep should a ten year old girl have?
Well the answeris 10-12 hours each day because you need to have fun at night but still get sleep.
How many hours of sleep should a female 12-year-old get every night?
A 12 year old should have 8 to 9 hours of sleep each night. Sleeping to little or to much is unhealthy, especially when you are maturing.
How much does twins cost the first year?
I would say they cost you about 6 of your 8 hours of sleep each night at least. :)
How much rest should a pregnant women need?
Pregnant woman should get good sleep. She should normally get 8 hours sleep in night. She should get 2 hours sleep in afternoon. This helps to conserve calories, apart of other advantages of the sleep.
