A 63 year old woman should aim for 7-9 hours of sleep per night, as recommended by the National Sleep Foundation. However, individual sleep needs can vary, so it's important to pay attention to how you feel during the day to determine if you are getting enough rest.
The average adult should be getting 7 to 8 hours sleep regularly for good health.
around 10 hours sleep x
13 hours sleep per day?
Around 8 hours of sleep.
a lot of sleep like 10 hours
7-8 hours is optimum
It is very important for the physical and mental health of a child to get enough sleep. A five year old should get 10 to 11 hours of sleep.
About 10 hours
How much sleep does a 11 year old need of sleep Optimally, 8-10 hours is what you should be looking at around 11 years of age.
8-9 hours
12 hours is recommended.