2000
if you weigh 145 pounds your daily calorie intake should regularly be around 2175 calories, so if you are active and have a high metabolism you should consume at least 3000 a day.
You'll need at least 1,725 calories to maintain your current weight
About 1200 calories
2155 Calories
Miget
For extreme weight loss, eat 1584 calories a day of healthy non processed foods and drink lots of water. Excersise daily.
I have always heard that you add a 0 to the end of your weight and that is approx what you should eat daily. So at 135 you should eat approx 1,350 calories per day. If you exercise you can eat the amount of calories you burn on top of the 1350. That is to mainitain.
If you mean how many calories you should eat, probably between 1500 and 2000 calories depending on your sex and activity level. There is no set number of calories you should burn every day; the calories you burn should be high enough to reflect a healthy level of exercise, but not be excessive such that you lose too much weight over time.
depends how hungry you are.
About 1,800 to 2,000 calories daily.
How many calories should a 63 old man intake daily