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I have always heard that you add a 0 to the end of your weight and that is approx what you should eat daily. So at 135 you should eat approx 1,350 calories per day. If you exercise you can eat the amount of calories you burn on top of the 1350. That is to mainitain.

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15y ago
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Q: How many calories should you eat to weigh 135 lbs at 5'8?
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