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Yes; the amount depends on your weight, but if you're at a weight where you have a belly, you'll probably lose more than two pounds a week - a bunch more if you're heavier. It's said that a safe weight loss rate is around 1% of your body weight -- beyond that speed, you're more likely to put it back on.
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Earn +20 ptsQ: If At 1500 calories a day can a 6'3'' man lose weight?
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