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Yes; the amount depends on your weight, but if you're at a weight where you have a belly, you'll probably lose more than two pounds a week - a bunch more if you're heavier. It's said that a safe weight loss rate is around 1% of your body weight -- beyond that speed, you're more likely to put it back on.
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How many calories should you eat per day if you exercise and want to lose weight?
1500 calories
How much weight are you losing if you burn 14000 calories a week?
If you are eating 1500 calories a day you will lose 1 lb. if you are eating 1200 calories you will lose 1.6 lbs.
How many calories should you eat per day if you are 5'4 and weigh 128 pounds and are trying to lose weight?
About 1500 calories
Can you lose weight if you eat 3 small meals a day?
Weight loss depends only on how many calories you consume each day versus how many you burn. It doesn't matter what time, how often,or how many meals you eat. If you eat 1500 calories, then you ate 1500 calories, period. Burn more than you consume, and you will lose weight.
How much weight can you lose in a week eating 1500 calories a day?
It all depends on how much exercise you are putting in and how many calories you are burning.
How can i cut calories to lose weight?
The best way to cut calories to lose weight is to pay attention to the nutritional labels on everything you eat, including ingredients in meals. When trying to lose weight, it's important to also increase exercise as well. Reduce calories to around 1500 a day.
How many calories a day should a 125 lb female who wants to lose weight eat?
Prob around 1500
Can 1500 calories a day really work as a diet?
No, a diet consisting solely of 1500 calories doesn't work long term. Focusing on calorie consumption is an unhealthy and ineffective way to lose weight.
Is it really necessary to count calories to lose weight?
Well the goal of weight loss is to eat less and not to go over a certain amount of calories each day otherwise you won't lose weight. Usually that number is either 1200 or 1500 calories. However if you know what foods work in combination for you to lose weight you can just stick with that.
How many calories should you eat per day to lose weight if you're 5'2 and 310lbs?
You should probably eat around 1500 calories. For women, we are supposed to consume 2000-2500 calories a day.
How many carbohydrates should a 17 year old take in a day in order to lose weight?
To lose weight cut down on calories to 1500 if a boy and 1200 if a girl, not just carbs
How many calories per day for a 14-year-old girl to lose weight?
I would say that 1500 or 1700 would be the amount of calories needed just to function. So, 1500 with moderate exercise.
