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Subjects>Beauty & Health>Diet & Nutrition

Can you lose weight if you eat 3 small meals a day?

Anonymous

∙ 16y ago

Updated: 9/27/2023

Weight loss depends only on how many calories you consume each day versus how many you burn. It doesn't matter what time, how often,or how many meals you eat. If you eat 1500 calories, then you ate 1500 calories, period. Burn more than you consume, and you will lose weight.

Wiki User

∙ 16y ago

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