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Weight loss depends only on how many calories you consume each day versus how many you burn. It doesn't matter what time, how often,or how many meals you eat. If you eat 1500 calories, then you ate 1500 calories, period. Burn more than you consume, and you will lose weight.
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Can you lose weight by eating 3 small meals a day?
maybe
Would you lose weight if you eat 4-5 very small meals a day?
yes you do
Should you skip meals to lose weight?
No! If you eat three balanced meals a day and three healthy snacks, that is the best way to lose weight
How much fat should you eat a day for weight loss?
I'm not really sure about the amount of fat but i know that if you eat six small meals a day then you will lose weight. But they have to be good and nutritious. Also six meals a day is healthier for you(: Hope this helps.
Can you lose weight by drinking ensure 2 times daily?
Drinking ensure in substitute for 2 meals a day will help you lose weight. If you eat 3 meals a day plus ensure, you will gain weight. Just eat healthy and excercise and you will lose weight with no extra help.
Does eating six meals a day helps lose weight?
This is depend on the body .
Can i control my weight with nutrition?
There are many things you can do by staying on a good diet. Lower your carbohydrates. Lower the amount you eat. Six small meals a day are better that three meals. Just some of these simple steps can help lose weight.
If you eat 5-6 small meals a day how much weight can you lose in 6 months?
It depends entirely on the calorie content of the meals and your level of energy expenditure.I you're a moderately active small person who needs 2000 calories a day to maintain body weight and you eat 6 small meals, each containing 300 calories, then you will lose weight at the rate of 1400 calories - or a bit less than half a pound of fat - a week.Over 26 weeks this would amount to about ten pounds.If the meals contained 200 calories you could lose up to 40 pounds of fat (if you had it to lose at the outset).I don't know of any evidence that varying the size and frequency of meals for the same daily calorie intake makes a significant difference to rate of weight loss.
Will you lose weight if you eat 3 or more meals a day?
By eating small amounts but often your metabolism stays high. This stops you from pigging out at various times of the day. About 6 times a day is good.
What do you do to lose weight?
obviously eat right and exercise...diet pills...surgeryDo not have large meals, have more small meals, drink lots of water, exercise at least 1 hour each alternate day.
How much weight will someone lose by eating nothing?
It depends for how long. But that is a dangerous way of trying to lose weight. Instead, avoid all junk foods and sweetened drinks, and eat three small-portioned meals a day. If your weight doesn't decrease, see a dietician.
Will you lose weight if you eat 2 meals per day?
to lose weight you are best eating 5 really small meals a day and doing allot of exercise. and yes it will help with losing weight eating 1 meal a day isn't good cos if u are going to do that you have to keep it up forever if you don't, when u stop ur likely to gain it bak on because having 1 meal a day is like starving yourself
