It depends entirely on the calorie content of the meals and your level of energy expenditure.
I you're a moderately active small person who needs 2000 calories a day to maintain body weight and you eat 6 small meals, each containing 300 calories, then you will lose weight at the rate of 1400 calories - or a bit less than half a pound of fat - a week.
Over 26 weeks this would amount to about ten pounds.
If the meals contained 200 calories you could lose up to 40 pounds of fat (if you had it to lose at the outset).
I don't know of any evidence that varying the size and frequency of meals for the same daily calorie intake makes a significant difference to rate of weight loss.
yes you do
No! If you eat three balanced meals a day and three healthy snacks, that is the best way to lose weight
Usually they will recommend about 6 smaller meals. The more often you eat the higher your metabolism so you can lose weight easier.
Prepared meals like the Nutrisystem plan can help you to lose weight if eaten how the plan teaches. One can eat the prepared meals and also overeat on other things, slowing their weight loss progress.
The amount of calories needed to lose weight varies from person to person. The best advice is to eat small, healthy meals and to exercise daily. Best of luck to you.
You will certainly lose weight if you cut down on your meals and engage in lots of exercise. However, it is a good idea for you to lose weight in a healthy way. Be sure not to starve yourself as that may be harmful to your health.
There are many things you can do by staying on a good diet. Lower your carbohydrates. Lower the amount you eat. Six small meals a day are better that three meals. Just some of these simple steps can help lose weight.
Drinking ensure in substitute for 2 meals a day will help you lose weight. If you eat 3 meals a day plus ensure, you will gain weight. Just eat healthy and excercise and you will lose weight with no extra help.
Weight loss depends only on how many calories you consume each day versus how many you burn. It doesn't matter what time, how often,or how many meals you eat. If you eat 1500 calories, then you ate 1500 calories, period. Burn more than you consume, and you will lose weight.
Eat healthily or eat small meals every few hours and this will help you to lose weight.
I'm not really sure about the amount of fat but i know that if you eat six small meals a day then you will lose weight. But they have to be good and nutritious. Also six meals a day is healthier for you(: Hope this helps.