No! If you eat three balanced meals a day and three healthy snacks, that is the best way to lose weight
If you skip meals you gain weight because the body has to have a regular amount of meals ( precisely 3 meals ) and it is bad for your body . So have a regularity of meals !!! Essentially, if you skip meals the body eats the fat. when you then eat, the body converts it all into fat incase you starve it again, making you actually gain weight. if you want to lose weight, eat 3 meals and 2 snacks a day. make them healthy meals and snacks, though.
exercise, but not too much, dont worry about it too much at your age, NEVER skip meals.... this can make you gain weight
just cut down on junk food , and drink lots of water. But dont skip meals , as you will just put the weight back on wen you eat again
It's simply eat healthy and do cardio exercise, such as cardio walking to lose weight. Don't skip meals. It will just make you want to binge later. Portion control your meals. Strictly limit refined (processed) carbohydrates). And don't eat two hours before going to bed.
you should eat healthy but i am 12 and 5 fett and i weight 80 thank you! i think i am fat but i KNOW that 80 pounds is unhealthy!
It isn't wise to skip meals. The reason most people willingly skip meals is to lose weight. The thing is, skipping meals to lose weight isn't necessarily going to help burn off the pounds. Why? It's because of the metabolism. When you eat, your metabolism kicks into gear. If you don't eat, it's not going to work very efficiently. Also, if you skip too many meals, breakfast especially, your metabolism may go into survival mode. Basically that's an evolutionary thing where when you don't eat, the metabolism says 'Oh Jeez, this guy isn't eating. Clearly that means there's no food available so we better do something to prevent death!' Well, what the metabolism does for that is start retaining everything. No burning off calories or fats, keeping everything in. That's not a good thing. It's better to eat five to six small meals throughout the day than to blatantly skip meals. In fact, five to six small meals a day can be really beneficial for the metabolism, and have it working at its peak.
Unfortunately, that method is so 1960's. A lot of women thought that if they skip meals, they will lose weight that way. Granted, they lost some weight but skipping meals especially breakfast is not very effective in caring for one's health. Portion controlled diet would be best. splitting the meals in smaller servings can help you lose weight and prevent you from eating snacks because the food is served every two hours. Lastly, skipping two meals can only hurt your stomach but it also deplete nutrients in your body.
Weight loss exercises are good to lose weigh fast. There are many exercises, which are helpful to lose weight quickly. Proper diet is also important to lose your weight. According to your best physician advice, you can try to lose your weight,
No, because you body tends to hold on to your food if you skip meals, as it was programmed to do from caveman days. And you deny your body needed minerals good fats and other things, which leads to other unhealthy things.
Kids Should never skip their breakfast. Snacks should be as good as meals and give water 30 min before meals. Their should be feeding after every 2 hours.
One of the main things to remember when trying to lose weight is never to skip meals. Although you think this might be a good way to lose weight, your body actually goes into starvation mode. This means when you finally do decide to eat, your body stores up the energy from that food, and it's harder to shift the calories!