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How many calories per day for a 14-year-old girl to lose weight?
Wiki User
∙ 13y ago
I would say that 1500 or 1700 would be the amount of calories needed just to function. So, 1500 with moderate exercise.
Wiki User
∙ 13y ago
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How can 11 year old girl lose weight?
walk and well that's it you at least lose calories
How many calories should a 14 year old girl aiming to lose weight eat?
You're 14!!! stop trying to lose weight.
How many calories should an athletic 12-year-old girl per day to lose weight?
It depends on height and weight, but in general, the recommended calorie range for someone that age trying to lose weight would be anywhere from 1,500-1,800 calories a day.
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How many potatoes can you eat to lose weight?
Sorry- no magic food or diet will make you lose weight. calories of ANYTHING eaten must be less than calories burned to lose weight.
How many carbohydrates should a 17 year old take in a day in order to lose weight?
To lose weight cut down on calories to 1500 if a boy and 1200 if a girl, not just carbs
Do you need to burn all your calories to lose weight?
Your body needs calories to survive. To lose weight, cut your daily intake of calories by 500 and exercise for an hour 5-6 days a week. Ingesting more calories will not help you lose weight.
Why people reduce calories?
To lose weight.
Is it possible to lose weight without being on a diet?
Yes, it is possible to lose weight without being on a diet. To lose weight, you must use more calories then you consume, generally 500 calories to lose 2 pounds a week. Staying active will burn more calories.
Why is it harder for a girl to lose weight then a boy?
Calories are burned in the muscle tissue. Males have more muscle tissue and are therefore able to loose weight easier.
Is counting calories a good way to lose weight?
Watching calories can help you lose weight, but counting calories does not. Often foods that are healthier for you and your metabolism are more calorically dense, but they help you lose weight in the long run. You need a minimum amount of calories on a daily basis, at least, to not be under starvation.
How many calories should be restricted for weight loss?
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
