some people say that your body will go into starvation mode and not lose weight. however, I've done it and lost 40 pounds! was it easy? no. I exercised at least 3 times a week. people will also say once you start eating again you will gain it back. as long as you keep your calories at what you should be intaking for your height and weight and keep exercising you should keep the weight off.
800 cals/day is far too little to stay healthy on. Your body will switch to starvation mode, you'll be cold and lethargic all the time. If you're a woman you are likely to stop menstruating. Your immune system will weaken. Unless you take supplements you run the risk of malnutrition. Aim for maybe somewhere around 1500 cals/day, or maybe a little more. That will give you enough to work with to set up a sustainable diet and a loss rate of maybe 2-3 pounds/week.
If you are eating 1500 calories a day you will lose 1 lb. if you are eating 1200 calories you will lose 1.6 lbs.
It all depends on how much exercise you are putting in and how many calories you are burning.
About 40 pounds but i wouldnt recommend eating 1000 calories it damages your organs in leads into death.
You will lose weight extremly fast but when you start to eat properly again youl put twice as much on!
Weight loss depends not on what you eat, but rather how many calories you consume. You can lose weight eating whatever you want, so long as you consume fewer calories than you burn.
probably 1 every two days,if you exercise too.
This is extremely dangerous. Please strive to eat at least 1000 calories a day. You will lose weight that way with proper exercise and plenty of water.
This question does not make sense. It all depends on how many calories you are easting now. For ever 3,500 calories less you eat, you will loss a pound
The most important thing is to actually have the will to lose weight. This is not only possible by just doing additional exercises. In order to reduce the amount of fat and too much calories it's essential to also adapt the eating habits.
Eating only a low calorie diet is a way to lose weight. But, simply taking in fewer calories is not the whole story. The reason Weight Watchers works is that in addition to a lower calorie diet, it encourages you to eat healthier calories (i.e. an apple as opposed to a chocolate bar for a snack) and it also emphasizes group support in its meetings to help provide reinforcement for losing weight. So while eating fewer calories will help you to lose weight, if coupled with an organized plan it can be much more effective.
On a recent episode of The Biggest Loser, trainer Bob said, to lose weight take your current weight and multiply it by 7, to get you daily calorie intake. He said you will have to refigure your daily calories as you lose weight, but he did not say how often to refigure, how long it will take or how much you could expect to lose. So, I think you should be eating 1,295 calories per day (185 X 7) to lose weight.
about 30 calories