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some people say that your body will go into starvation mode and not lose weight. however, I've done it and lost 40 pounds! was it easy? no. I exercised at least 3 times a week. people will also say once you start eating again you will gain it back. as long as you keep your calories at what you should be intaking for your height and weight and keep exercising you should keep the weight off.
800 cals/day is far too little to stay healthy on. Your body will switch to starvation mode, you'll be cold and lethargic all the time. If you're a woman you are likely to stop menstruating. Your immune system will weaken. Unless you take supplements you run the risk of malnutrition. Aim for maybe somewhere around 1500 cals/day, or maybe a little more. That will give you enough to work with to set up a sustainable diet and a loss rate of maybe 2-3 pounds/week.
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How much weight are you losing if you burn 14000 calories a week?
If you are eating 1500 calories a day you will lose 1 lb. if you are eating 1200 calories you will lose 1.6 lbs.
How much weight can you lose in a week eating 1500 calories a day?
It all depends on how much exercise you are putting in and how many calories you are burning.
How much weight can you lose in 20 days eating 1000 calories a day?
About 40 pounds but i wouldnt recommend eating 1000 calories it damages your organs in leads into death.
How fast will you lose weight eating 300 calories per day?
You will lose weight extremly fast but when you start to eat properly again youl put twice as much on!
How much weight could you lose a day on an all meat diet?
Weight loss depends not on what you eat, but rather how many calories you consume. You can lose weight eating whatever you want, so long as you consume fewer calories than you burn.
How much weight can i lose eating 1000 calories a day?
probably 1 every two days,if you exercise too.
How much weight can I loose eating 100 calories a day?
This is extremely dangerous. Please strive to eat at least 1000 calories a day. You will lose weight that way with proper exercise and plenty of water.
How much weight daily can you lose eating 1000 calories a day?
This question does not make sense. It all depends on how many calories you are easting now. For ever 3,500 calories less you eat, you will loss a pound
How can one control their emotional eating habits to lose weight?
The most important thing is to actually have the will to lose weight. This is not only possible by just doing additional exercises. In order to reduce the amount of fat and too much calories it's essential to also adapt the eating habits.
Can I just eat a low calorie diet and lose weight?
Eating only a low calorie diet is a way to lose weight. But, simply taking in fewer calories is not the whole story. The reason Weight Watchers works is that in addition to a lower calorie diet, it encourages you to eat healthier calories (i.e. an apple as opposed to a chocolate bar for a snack) and it also emphasizes group support in its meetings to help provide reinforcement for losing weight. So while eating fewer calories will help you to lose weight, if coupled with an organized plan it can be much more effective.
How much weight can you lose from eating healthey and working out?
As much as you want
How many calories per day to lose 40 lbs if you 5' 3 and weigh 185 lbs?
On a recent episode of The Biggest Loser, trainer Bob said, to lose weight take your current weight and multiply it by 7, to get you daily calorie intake. He said you will have to refigure your daily calories as you lose weight, but he did not say how often to refigure, how long it will take or how much you could expect to lose. So, I think you should be eating 1,295 calories per day (185 X 7) to lose weight.
