You will lose weight extremly fast but when you start to eat properly again youl put twice as much on!
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∙ 2010-12-21 10:09:34You can lose 1 pound per week by eating 500 fewer calories each day (500 x 7 = 3500 per week)
If you are eating 1500 calories a day you will lose 1 lb. if you are eating 1200 calories you will lose 1.6 lbs.
Well, eating 1200 calories will help people lose weight if they usually eat more than 1200 calories. However, there is also the option of exercising daily or regularly.
The best way to learn about fast weight loss diets is through WebMD or the Mayo Clinic websites. Generally, eating healthy, exercising and reducing calories is the best way to lose weight fast.
about 1000 to 1200 a day
It will mostly depend on how fast your body is processing the calories, and how much exercise you are partaking in.
You can lose 1 pound per week by eating 500 fewer calories each day (500 x 7 = 3500 per week)
No
If you are eating 1500 calories a day you will lose 1 lb. if you are eating 1200 calories you will lose 1.6 lbs.
It's more about calories in vs. calories out. If you are eating light soups and the total calorie count is less than the amount of calories that you burn, then you will lose weight.
eating food with higher calories
It depends on the type of calories you are eating, avoid processed food and things such as fast food. You should focus on eating a healthy diet and not necessarily on counting calories.
You lose weight when you burn more calories than you consume. As you lose weight, you burn less calories than before so your eating should change as you do.
Yes You can lose weight eating anything as long as you are burning more calories than you are taking in.
Well, eating 1200 calories will help people lose weight if they usually eat more than 1200 calories. However, there is also the option of exercising daily or regularly.
Same way you lose weight any time, by eating fewer calories than you use up.
No cake has sugar and lots of calories of coarse it doesn't help you lose weight