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You can lose 1 pound per week by eating 500 fewer calories each day (500 x 7 = 3500 per week)

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Q: How fast can you lose weight by eating 500 calories or less?
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Can eating apples help you to lose weight?

There are 2 ways to loose weight - eat less, or burn more, calories. If apples replace a higher calorie food, that is eating less calories.

How fast can you lose weight by eating 500 calories or less per day?

If you eat 500 calories a day, or less, you may be condsidered anorexic. That is completely un-healthy and even if you were to lose weight, you would instantly gain it back once you ate regular again...and you would have to eventually eat regular again if you want to live, because eating 500 calories or less is starving yourself to death.

How do you lose wait fast?

If you mean "weight", eat less calories and exercise.

Will eating less than 1000 calories a day make you gain weight?

Probably not.

Is there a lazy way to lose weight?

Eating less and switching to a healthier diet (less calories) can result in weight losswithout any additional exercise.

Does eating a baked potato and not the skin consume less or more calories?

Not eating the skin means that you are eating less calories.

What are some good weight management plans I can follow?

The easiest way to lose weight is count calories and exercise. Calories are what create the fat that is stored in your body. Eating less calories creates less fat. By exercising you loose calories, which also burns off fat.

How can you lose weight when you weigh 148 pounds?

You lose weight when you burn more calories than you consume. As you lose weight, you burn less calories than before so your eating should change as you do.

I have been eating fewer calories per day and eating less portions and still not seeing resultswhat's going on?

Eating fewer calories may HELP you loose weight but getting real results doesn't mean that excersice isn't part of the plan. In order to loose weight easily, excsercise 500 calories from your daily intake and eat more nutrishous meals. Remember, eating meals that may have less calories doesn't mean they aren't high in fat.

Is it true that if you keep on eating the same thing you lose weight?

That depends entirely on how many calories it is in what you're eating, and how many calories you use up each day. If you eat more calories than you use, then you will gain weight, regardless of where those calories come from. If you eat less than you use up you will lose weight regardless of where they come from too.

What are some eating tips for weight loss?

The key to weight loss via eating is to reduce your calories. Consuming 200 calories less per day is equal to 1 pound loss per week, which is a safe rate to lose weight at. Skip the soda and go for water or a diet version.

How do you go from 170 pounds to 140 pounds fast?

You can go from 170 pounds to 140 pounds fast by eating less calories and exercising regularly. Weigh loss is simply a matter of burning more calories than are consumed.