You can lose 1 pound per week by eating 500 fewer calories each day (500 x 7 = 3500 per week)
There are 2 ways to loose weight - eat less, or burn more, calories. If apples replace a higher calorie food, that is eating less calories.
If you eat 500 calories a day, or less, you may be condsidered anorexic. That is completely un-healthy and even if you were to lose weight, you would instantly gain it back once you ate regular again...and you would have to eventually eat regular again if you want to live, because eating 500 calories or less is starving yourself to death.
If you mean "weight", eat less calories and exercise.
Probably not.
Eating less and switching to a healthier diet (less calories) can result in weight losswithout any additional exercise.
Not eating the skin means that you are eating less calories.
No there is no evidence suggesting that. They have very less calories, so gaining weight is unlikely.
The easiest way to lose weight is count calories and exercise. Calories are what create the fat that is stored in your body. Eating less calories creates less fat. By exercising you loose calories, which also burns off fat.
Eating fewer calories may HELP you loose weight but getting real results doesn't mean that excersice isn't part of the plan. In order to loose weight easily, excsercise 500 calories from your daily intake and eat more nutrishous meals. Remember, eating meals that may have less calories doesn't mean they aren't high in fat.
That depends entirely on how many calories it is in what you're eating, and how many calories you use up each day. If you eat more calories than you use, then you will gain weight, regardless of where those calories come from. If you eat less than you use up you will lose weight regardless of where they come from too.
The key to weight loss via eating is to reduce your calories. Consuming 200 calories less per day is equal to 1 pound loss per week, which is a safe rate to lose weight at. Skip the soda and go for water or a diet version.
It is difficult to lose weight quickly without dieting because diet is so important for weight loss. However, there are some lifestyle adjustments you may do to aid in weight loss without necessarily adhering to a rigorous eating schedule. Here are a few advices: Increase your physical activity: Exercising is one of the best strategies to lose weight and burn calories. On most days of the week, try to get in at least 30 minutes of moderate activity. Drink plenty of water: You may consume less calories if you feel satisfied and have less appetite after drinking a lot of water. Eat more protein-rich foods to feel fuller longer and to curb your appetite, which can help you consume less calories. Become less stressed