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Well, eating 1200 calories will help people lose weight if they usually eat more than 1200 calories. However, there is also the option of exercising daily or regularly.

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Q: Will eating only 1200 calories a day help you lose weight?
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How much weight can you lose eating a 1200 calorie diet?

It really depends on your current weight and BMI. Eating a healthy 1200 calorie diet with regular exercise will help reduce your weight and help you create a better and healthier life style.

Does Eating banana will increase weight?

no, it is rich in fibre and nutrients, low in calories (only about 100 calories), and will help in weight loss.

Does eating cake in the morning help lose weight?

No cake has sugar and lots of calories of coarse it doesn't help you lose weight

Can eating apples help you to lose weight?

There are 2 ways to loose weight - eat less, or burn more, calories. If apples replace a higher calorie food, that is eating less calories.

Why is exercises and healthy eating good for your heart?

Because they help you burn calories which is what is causing your weight.

Losing Weight With a 1200 Calorie Diet?

If you are looking to lose weight, the first step is to cut back the amount of calories you take in every day. A 1200 calories diet is a great way to fight fat and shed inches. A 1200 calories diet will give you the right amount of fat, sugar, protein and carbohydrates, allowing you to feel full while still trimming fat from your figure. To get the maximum amount of weight loss from your diet, add in moderate to intense exercise several times a week. Biking, running, swimming and weight lifting are excellent sources of exercise. A 1200 calories diet will help you lose weight quickly.

Does calorie counting help in controlling my weight gain?

Eating healthy can help you achieve and maintain a healthy weight that you are comfortable with. Counting calories is a very important part of this process.

What are all weight loss diets based on?

They are based on lowering your calorie intake, be it by lowering carbs, fats, calories in general, or eating foods that are lower in calories but keep you fuller longer. Reducing your calories can help result in weight loss.

How many calories should you eat to lose weight if you are 5' 4 and weigh 200 pounds?

Before you start to lose weight you will need to look at the (body mass index). That will help you to see if you will need to lose weight or not. If you do need to lose weight, its best that you talk to your nutritionist and they can help you to decide how many calories you should have each day, what foods you should be eating, and what foods you shouldn't be eating regularly.