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How much weight can you lose eating a 1200 calorie diet?
It really depends on your current weight and BMI. Eating a healthy 1200 calorie diet with regular exercise will help reduce your weight and help you create a better and healthier life style.
Can eating apples help you to lose weight?
There are 2 ways to loose weight - eat less, or burn more, calories. If apples replace a higher calorie food, that is eating less calories.
Does eating cake in the morning help lose weight?
No cake has sugar and lots of calories of coarse it doesn't help you lose weight
Why is exercises and healthy eating good for your heart?
Because they help you burn calories which is what is causing your weight.
Losing Weight With a 1200 Calorie Diet?
If you are looking to lose weight, the first step is to cut back the amount of calories you take in every day. A 1200 calories diet is a great way to fight fat and shed inches. A 1200 calories diet will give you the right amount of fat, sugar, protein and carbohydrates, allowing you to feel full while still trimming fat from your figure. To get the maximum amount of weight loss from your diet, add in moderate to intense exercise several times a week. Biking, running, swimming and weight lifting are excellent sources of exercise. A 1200 calories diet will help you lose weight quickly.
Does calorie counting help in controlling my weight gain?
Eating healthy can help you achieve and maintain a healthy weight that you are comfortable with. Counting calories is a very important part of this process.
What are all weight loss diets based on?
They are based on lowering your calorie intake, be it by lowering carbs, fats, calories in general, or eating foods that are lower in calories but keep you fuller longer. Reducing your calories can help result in weight loss.
How many calories should you eat to lose weight if you are 5' 4 and weigh 200 pounds?
Before you start to lose weight you will need to look at the (body mass index). That will help you to see if you will need to lose weight or not. If you do need to lose weight, its best that you talk to your nutritionist and they can help you to decide how many calories you should have each day, what foods you should be eating, and what foods you shouldn't be eating regularly.
I have been eating fewer calories per day and eating less portions and still not seeing resultswhat's going on?
Eating fewer calories may HELP you loose weight but getting real results doesn't mean that excersice isn't part of the plan. In order to loose weight easily, excsercise 500 calories from your daily intake and eat more nutrishous meals. Remember, eating meals that may have less calories doesn't mean they aren't high in fat.
How does vomit help?
Vomiting or "purging" actually does not help in weight loss in eating disorders. When someone with an eating disorder purges the food has already begun to digest, therefore at least 50% of the calories are unable to be "purged."
Does eating all your food in a day in one hour help you lose weight?
no. it won't. it all depends on how evenly you spread it to lead you off from temptation. you eat healthier. to lose weight you watch your calories and burn more calories than you gained. that =losing weight. to gain weight you eat calories and burn off less.
Does calorie counting actually make you lose weight or does it just help you to not gain any more?
Calorie counting is only used to keep track if how many calories you are taking in. to retain your current weight, the average American can take in up to 2000 calories a day. Eating less calories can help you loose weight when done along with exercise. exceeding the limit results in you gaining weight.
