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It really depends on your current weight and BMI. Eating a healthy 1200 calorie diet with regular exercise will help reduce your weight and help you create a better and healthier life style.

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Q: How much weight can you lose eating a 1200 calorie diet?
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Are there any websites that can help me find 1200 calorie diet?

The 1200 calorie diet can be a quick and effective weight loss plan. You can find meal plans at as well as

Where online can I find a sample weight loss diet?

For a sample diet plan, try have a 1200-calorie diet and a 1800-calorie diet that you can follow.

What minimum number of kcalories per day is necessary to assure nutritional adequacy in an eating plan for reducing body weight?

Usually as 1200 calorie a day diet is sufficient to lose weight and maintain your nutrition. There is a little give in this, like a 1400 calorie diet would be okay.

What is a good low-calorie diet plan for women?

Here is a good 1200 calorie diet plan designed by a woman for women. For a more comprehensive look at this plan :

Where can I find information about 1200 calorie diet plan on the Internet?

The information on the 1200 calorie diet plan can be found on the internet on fitness websites and weight loss discussion forums. It also has some news articles that relate to it.

Are there websites online that help with the 1200 calorie diet plan?

Well, I would recommend losing weight with the 1200 calorie diet plan by using the guides offered by LiveStrong. They also offer a variety of helpful guides.

Are there any websites that can help me find diet menus?

One website that may be very helpful is This website provides you with a 1200 calorie diet menu that you can follow every week.

Where can you get information about the 1000 calorie diet?

There is actually a website called The website includes a section entitled "Why 1200 Calorie Diet" which explains some of the benefits. It also explains the dangers of not planning carefully and gives an example of a 1200 calorie menu.

Where can I find more information regarding the 1200 calorie diet plan, is it effective?

The 1200 calorie diet plan involves counting carbs and eating roughly 1200 calories per day. To find information and tips on how to approach a diet like this, ask your doctor or contact a dietitian.

Can one eat fast food and still adhere to a 1200 calorie diet?

One can still eat fast food and adhere to a 1200 calorie diet with healthy food eating choices and exercise. However, many and most fast food chains offer foods that are rich in caloric content. If one eats only a single fast food meal, one may be able to adhere to a 1200 calorie diet in a day. If one avoids very large portions of food, extra salty items, and exercises self-control in eating, one may be able to adhere to a 1200 calorie diet.

How can a 500 calorie diet help you?

A 500 calorie diet for dinner or lunch might help you lose weight. But if you are talking about a 500 calorie diet per day, I dont think that it is healthy. You need at least 1200-1500 calories per day to make you function well.

Where can I find information about 1200 calorie diet on the Internet?

A website that specializes on weight loss. Such as or any other kind of weight loss websites. Even recipes web sites will have specialty calorie diets.