Where can you get information about the 1000 calorie diet?

Answer 1

There is actually a website called http://www.1200-calorie-diet.com/. The website includes a section entitled "Why 1200 Calorie Diet" which explains some of the benefits. It also explains the dangers of not planning carefully and gives an example of a 1200 calorie menu.

Answer 2

Having a diet of 1000 calories is not recommended. Your body needs at least 2000 calories per day to be healthy. Eating a 1000 calories diet is on the verge of anorexia.