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Usually as 1200 calorie a day diet is sufficient to lose weight and maintain your nutrition. There is a little give in this, like a 1400 calorie diet would be okay.

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Q: What minimum number of kcalories per day is necessary to assure nutritional adequacy in an eating plan for reducing body weight?
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A general rule what minimum number of kcalories per day is necessary to ensure nutritional adequacyin an eating plan for reducing body weight for women and men?

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