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If i burn 300 calories per day then how much of weight I should reduce in a week?
well, it depends on your calorie intake per day. Basically how many calories you consume a day. If you burn more calories than you consume you will lose weight.
How many of your calories that you take in should you burn?
at-least 100-150 calories.
How many calories should you eat before working out?
You should eat about half of what you burn during that workout. If you burn 1,000 calories, you should have consumed about 400-500 calories to last long enough to burn twice that amount.
How many calories should a 22year old height 5 ft girl take to reduce weight?
You need to burn more calories throughout the day than you end up intaking.
How many calories should you burn in a day?
200 Calories if you do 1 hr exercise
How many calories will 45 mins of parkour burn?
depending on your weight you will burn more or less calories, but a male weighing about 150pounds should burn around 600-800 calories.
How many calories should a 14 year old girl burn a day?
It depends on how many calories they consume; if you are of a slighter build and eat less calories, you need to burn less.
How many more calories should you burn than eat to lose weight?
3,500 calories.
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How many calories do you burn just by smiling?
You Burn 100 CALORIES But when you smile the strongest you burn 1,000 Calories
How many calories did i burn doimg cardio?
how many calories did I burn doing cardio
Fr wt loss hw calories we should burn in one day-?
You can't lose weight by guessing. You will need to know how many calories you need per day by the amount of exercise you do. The average person burns 2000 calories per day. In order to maintain homeostasis within the body, your intake of calories should match how many calories you burn.
