well, it depends on your calorie intake per day. Basically how many calories you consume a day. If you burn more calories than you consume you will lose weight.
at-least 100-150 calories.
You need to burn more calories throughout the day than you end up intaking.
You should eat about half of what you burn during that workout. If you burn 1,000 calories, you should have consumed about 400-500 calories to last long enough to burn twice that amount.
200 Calories if you do 1 hr exercise
depending on your weight you will burn more or less calories, but a male weighing about 150pounds should burn around 600-800 calories.
It depends on how many calories they consume; if you are of a slighter build and eat less calories, you need to burn less.
It takes 3500 calories to lose a pound
3,500 calories.
3,500 calories are equal to one pound. if that helps at all. so if you eat 500 calories less a day, and burn 500 calories through exercise then you will lose about 2 pounds a week :)
You Burn 100 CALORIES But when you smile the strongest you burn 1,000 Calories
how many calories did I burn doing cardio