around 7000
well, it depends on your calorie intake per day. Basically how many calories you consume a day. If you burn more calories than you consume you will lose weight.
at-least 100-150 calories.
You should eat about half of what you burn during that workout. If you burn 1,000 calories, you should have consumed about 400-500 calories to last long enough to burn twice that amount.
You need to burn more calories throughout the day than you end up intaking.
200 Calories if you do 1 hr exercise
depending on your weight you will burn more or less calories, but a male weighing about 150pounds should burn around 600-800 calories.
It depends on how many calories they consume; if you are of a slighter build and eat less calories, you need to burn less.
3,500 calories.
It takes 3500 calories to lose a pound
You Burn 100 CALORIES But when you smile the strongest you burn 1,000 Calories
how many calories did I burn doing cardio
you burn 2 calories from drawing