Alakazam, Groudon, Rayquaza, Kyogre, Swellow, salamance.
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There is no best team unless you hack it. any pokemon can be good if trained correctly
Torchick is a good Pokemon if you train it right anything should work
Pokemon Emerald, Ruby, and Saphire.
Sapphire is better, but yes, emerald is good.
Yes if they are lvl 70