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You weigh 291 pounds how many calories do you need to eat to loose 80 pounds?
Wiki User
∙ 12y ago
Eating calories will not provide to losing weight, what you want to do is find the amount of calorie deficit you should keep daily in order to lose the total amount of weight.
If you want to lose 80 pounds, one pound is equal to 3500 caloris, so you will have to burn 280,000 calories. Over one year you will have to create just about a daily calorie deficit of 785 calories.
Personal calorie needs differ from person to person, depending on amount of muscle, amount of daily excercise, and overall lifestyle, so I can't tell you how much to eat, sorry!
Good Luck!
Wiki User
∙ 12y ago
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I am 5'2 and wiegh 198 lbs how many calories should i consume a day to loose 60 lbs?Read more: I_am_5'2_and_wiegh_198_lbs_how_many_calories_should_i_consume_a_day_to_loose_60_lbs
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