Eating calories will not provide to losing weight, what you want to do is find the amount of calorie deficit you should keep daily in order to lose the total amount of weight.
If you want to lose 80 pounds, one pound is equal to 3500 caloris, so you will have to burn 280,000 calories. Over one year you will have to create just about a daily calorie deficit of 785 calories.
Personal calorie needs differ from person to person, depending on amount of muscle, amount of daily excercise, and overall lifestyle, so I can't tell you how much to eat, sorry!
it depends on how much you sweat during the workout, 350 calories doesnt weigh much, but water weight does
I am 5'2 and wiegh 198 lbs how many calories should i consume a day to loose 60 lbs?Read more: I_am_5'2_and_wiegh_198_lbs_how_many_calories_should_i_consume_a_day_to_loose_60_lbs
I would say somewhere around 1,200 if you want to loose roughly 2 pounds a week :)
That ones easy! To weigh 130 lbs you need to eat 130 calories a day
It depends entirely on how many calories you are putting into your body every week.
If you want to loose 100 pounds, it depends on your height, current weight, and age. Hear is a trick: if you weigh between 150 and 300 pounds, then multiply your weight number by seven. That should give you your amount of calories for each DAY. If you weigh more than 300 pounds, use that as your starting weight and multiply that by seven.
less than 95 pounds because 2000 calories maintains your weight less calories lets you lose weight more calories lets you gain weight
First of all, if you are 5'3.5 and 106 pounds, you should be asking how many calories you need to weigh 115 pounds!! You don't need to lose weght, you need to gain it.
1,500 calories a day
about 2000 calories
A sedentary women needs about 1,600 calories.