If you weigh 194 how many calories per day should you consume to weigh 132?

Answer 1

To lose 1 lb of body fat you need to create a calorie deficit of 3500 Calories.

For example, if you intake 2000 calories a day and expend 2500, that's a deficit of 500 calories a day.

At that rate you will lose 1 pound of fat a week (7 days x 500calories/day = 3500 Calories)

You need to consider your natural body metabolism and how much you exercise, and compare that to how much you eat.

Losing 62 lbs is a huge amount and is a task that needs to be spread out in the long term, like over a year.

Hope that helps, Good Luck