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If you have a big bottom and your belly sticks out too and you weigh 150 pounds - but want to lose weight - how many calories should you eat per day and how much should you exercise?
Wiki User
∙ 11y ago
It's all about balance. Fad diets don't work. If you look at every diet out there what you see is advise on changing your current eating habits, they are not working for you...every one of them also tells you to exercise. It is the change of eating habits and the increase in exercise that works, not the particular foods they tout.
The U.S. government has a chart that is useful for caloric needs and it is below this answer.
If you are a sedentary (none active) person, go for walks or swim regularly, try to double your normal daily exercise and cut out the junk food. Reduce portion sizes but not to the point you starve yourself. Balance. that's the key to loosing wieght.
Wiki User
∙ 11y ago
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How many calories should a 10 year old girl 5'5 155 pounds have each day?
It depends on exercise level.
How many calories should a 46 year old woman who weighs about 190 pounds eat a day?
This depends on your height and exercise routine, but you should probably have around 1800 calories to maintain your weight or 1500 to begin losing weight.
How many calories should a 15-year-old girl eat if she wants to lose 10 pounds in a month?
a normal amount, but just do a lot of exercise
How many calories should you burn in a day?
200 Calories if you do 1 hr exercise
How many calories should one spend to reduce body mass by one Kg?
3,500 calories are equal to one pound. if that helps at all. so if you eat 500 calories less a day, and burn 500 calories through exercise then you will lose about 2 pounds a week :)
What should you do to lose the weight?
Less calories in, more exercise out.
How many calories should you eat per day if you exercise and want to lose weight?
1500 calories
How many calories should kids consume each day?
Kids should consume 2,000 calories everyday, but if they are athletic and like to exercise a lot, then they should consume 2,500 calories everyday.
How many calories should a 38-year-old women should eat a day?
About 2,000 calories, with moderate exercise and healthy choices.
How many calories should a 12-year old normally active girl eat per day?
Well it depends on your weight. If your 100 pounds then you should eat 1000 calories. If your 110 pounds then you should eat 1100 calories.
How long do need to exercise per day to lose 30 pounds?
Sixty pounds of weight loss in 4 months works out to about 5 pounds a week. To lose one pound takes cutting about 3500 calories from a diet. 5 pounds means 17500 calories over a week. With a recommended 1500 to 2000 calories per day, this means a net deficit of anywhere from 1500 to 7000 calories over the week.
How many calories should a 12 year old girl whose exercise level is not the best should consume one day?
The average 12 year old girl needs about 1950 calories in one day. However, if your exercise level is not the best, you should take in about 1690 calories.
