a normal amount, but just do a lot of exercise
A sedentary women needs about 1,600 calories.
The fastest way to lose pounds in a month is to restrict your calories and exercise as much as possible.
u would have to loss 25 pounds a mouth which is 87,500 calories a mouth u would have to loss 25 pounds a month which is 87,500 calories a month
0 every pound is about 3,500 calories. but 400 times 30 is 12,000 which is about 4 pounds so burning 400 pounds a day for a month will do anyone good.
about 3.2 pounds. results may vary depending on the amount of calories you take in.
To lose 15 pounds in one month, you would need to create a calorie deficit of about 52,500 calories over that period, which averages to about 1,750 calories per day. This is quite aggressive and generally not recommended for safe weight loss. A more sustainable approach is to aim for 1-2 pounds per week, which would require a daily deficit of 500-1,000 calories. It's best to consult with a healthcare professional or a registered dietitian to determine a safe and effective caloric intake tailored to your specific needs.
1200 calories is a way too strict diet, don't even try it.
i did that and i lost 60 pounds in 1 month it was awesome u should try it. i did that and i lost 60 pounds in 1 month it was awesome u should try it.
You should wait until they are at least a year old when they are about 4000 calories for the whole thing.
3,500 calories = 1 pound of body fat
not too much
You need to burn around 7716 calories to loose 1 kg. So for 5 kgs its 38580 calories. Considering 30 days in a month, so for 1 day its around 38580/30 = 1286 calories. As per recommendations, its not good to loose more than 2 pounds (almost 1 kg) per week (note: 2.2 pounds = 1kg).