a normal amount, but just do a lot of exercise
A sedentary women needs about 1,600 calories.
The fastest way to lose pounds in a month is to restrict your calories and exercise as much as possible.
u would have to loss 25 pounds a mouth which is 87,500 calories a mouth u would have to loss 25 pounds a month which is 87,500 calories a month
0 every pound is about 3,500 calories. but 400 times 30 is 12,000 which is about 4 pounds so burning 400 pounds a day for a month will do anyone good.
about 3.2 pounds. results may vary depending on the amount of calories you take in.
1200 calories is a way too strict diet, don't even try it.
i did that and i lost 60 pounds in 1 month it was awesome u should try it. i did that and i lost 60 pounds in 1 month it was awesome u should try it.
You should wait until they are at least a year old when they are about 4000 calories for the whole thing.
3,500 calories = 1 pound of body fat
not too much
You need to burn around 7716 calories to loose 1 kg. So for 5 kgs its 38580 calories. Considering 30 days in a month, so for 1 day its around 38580/30 = 1286 calories. As per recommendations, its not good to loose more than 2 pounds (almost 1 kg) per week (note: 2.2 pounds = 1kg).
2 pounds at least 10 pounds at the most