Depends... the average adult, just existing, burns between 1500-2000 calories a day. The more overweight you are, the more calories you burn (again, just existing).
A pound is 3500 calories.. so if you burn 2000 calories a day, and eat only 1300, you're burning 700 extra calories a day.
After a week, you will lose about a pound. This is all average, however, and should be adjusted according to your weight/activity level/etc. Depends... the average adult, just existing, burns between 1500-2000 calories a day. The more overweight you are, the more calories you burn (again, just existing).
A pound is 3500 calories.. so if you burn 2000 calories a day, and eat only 1300, you're burning 700 extra calories a day.
After a week, you will lose about a pound. This is all average, however, and should be adjusted according to your weight/activity level/etc.
about 30 calories
It depends on your gender,how much you weight,and how old you are!
No matter what the height of the person desiring to lose weight, the number of calories to burn off 1 pound is the same. One pound equals about 3500 calories.
2 pounds if you do not increase your activity level. For every 3500 calories you will lose one pound.
15
It depends on how much you weigh, and how many calories are in your body in the first place.
If you are eating 1500 calories a day you will lose 1 lb. if you are eating 1200 calories you will lose 1.6 lbs.
It won't help you lose weight, only to make your diet healthier. Exercise does that. Raw celery is negative calories and can help you lose weight.
It all depends on how much exercise you are putting in and how many calories you are burning.
Fiber and weight lossare not related.To lose weight you need to eat less calories and/or burn more calories in exercise.Fiber just helps your body form "better" stools.
* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.
None, probably. You need to burn 3,500 MORE calories than you consume to lose one solid pound of weight.