None, probably. You need to burn 3,500 MORE calories than you consume to lose one solid pound of weight.
In every case to lose weight, we need to burn more calories actually what we had consumed. If you want to lose 3kg in a month, you need to burn more than 1000calories. Any ways 1000 calories is not at all healthy to consume, by taking 1000 calories you can lose weight very fast in earlier days. But the weight all you are reducing from your muscle and water levels in your body. By consuming 1500-1700 calories also you can lose 3 kgs in a month. Try to add some more calories to your daily meals.
Exercise.
eating the same amount of calories that you burn in a day will make your weight stay the same, to lose weight burn more calories then you eat and to gain weight eat more calories then you burn
Yes. Irregardless of how much you eat, as long as you burn off more than what you eat you'll lose weight. If it seems impossible to do so the decrease your calorie intake to below 1000 calories(Preferably 750 calories). High weight exercises aren't as effective as body weight circuit training.
1000 calories
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
If you were to do situps for a continuous ten minutes vigoursly you would burn 90 calories.
Eat less calories, and burn more calories than you've eaten exercising. The only way to lose weight is if you burn more calories than you consume.
yes, this is how people lose weight. you burn more calories than you intake, which means since there are no more calories to burn of this day, they take those that are stored (or from the days/time before today) and burn those. to lose weight.
yes to lose weight you need to burn more calories than you eat for example if you ate 700 caloreis you need to burn about 900 calories that will help you lose weight. trust me it happen for me and it will happen for you
To stay healthy and lose weight.
If you eat the same number of calories per day that are equal to the calories you need per day you would maintain your weight. To lose weight you must consume less calories then you burn. To gain weight you must consume more calories you burn. Most humans will burn 2800 calories even in the most sedentary state.