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Fiber and weight lossare not related.

To lose weight you need to eat less calories and/or burn more calories in exercise.

Fiber just helps your body form "better" stools.

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Q: How much fiber do you need in a day to lose weight?
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How much fiber do you need in your diet to lose weight?

Don't rely on fiber to lose weight. Just eat less and move more.


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How many calories do you need a day to lose weight?

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The need to see a doctor in order to lose weight will depend greatly on how much overweight you are. If you are just 20 pounds overweight and want to lose the 20 pounds using a weight calculator and exercise should suffice.


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