It depends on how much you weigh, and how many calories are in your body in the first place.
None, probably. You need to burn 3,500 MORE calories than you consume to lose one solid pound of weight.
If you are eating 1500 calories a day you will lose 1 lb. if you are eating 1200 calories you will lose 1.6 lbs.
Fiber and weight lossare not related.To lose weight you need to eat less calories and/or burn more calories in exercise.Fiber just helps your body form "better" stools.
Yes. Irregardless of how much you eat, as long as you burn off more than what you eat you'll lose weight. If it seems impossible to do so the decrease your calorie intake to below 1000 calories(Preferably 750 calories). High weight exercises aren't as effective as body weight circuit training.
You wont lost any weight in order to lose weight you have to burn the calories you consumed plus more. There are 3500 calories per pound. In order to lose weight you would have to lose the 500 calories you consumed each day, and considering the fact you eat 500 calories per day you would have to times 500 by 7 and that equals 3500 calories In order to lose a pound in a week you would have to burn 7000 calories per week.
To lose weight you have to burn more calories than you consume. For example, running 3 miles will burn roughly 300 calories.
9000
None, probably. You need to burn 3,500 MORE calories than you consume to lose one solid pound of weight.
Coffee doesnt not burn calories nor make you loose calories it just adds onto your weight if you drink to much at one time
100 calories a day is not much, but is still enought to lose weight. At this rate you'd lose about a pound of fat every 35 days, since a pound of fat is about 3500 calories.
If you are eating 1500 calories a day you will lose 1 lb. if you are eating 1200 calories you will lose 1.6 lbs.
No matter what the height of the person desiring to lose weight, the number of calories to burn off 1 pound is the same. One pound equals about 3500 calories.
You need to determine your ideal weight and how much weight you need to lose. Then, you need to burn about 3600 calories per pound of fat.
Regardless of how much you consume per day, you need to burn 3500 calories in order to lose a pound.
It's more about calories in vs. calories out. If you are eating light soups and the total calorie count is less than the amount of calories that you burn, then you will lose weight.
You burn 21 calories every 10 push-ups.
3200 calories.