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If you eat 500 calories less each day how much weight will you loose in a week?
Wiki User
∙ 12y ago
You wont lost any weight in order to lose weight you have to burn the calories you consumed plus more.
There are 3500 calories per pound.
In order to lose weight you would have to lose the 500 calories you consumed each day, and considering the fact you eat 500 calories per day you would have to times 500 by 7 and that equals 3500 calories
In order to lose a pound in a week you would have to burn 7000 calories per week.
Wiki User
∙ 12y ago
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Can eating apples help you to lose weight?
There are 2 ways to loose weight - eat less, or burn more, calories. If apples replace a higher calorie food, that is eating less calories.
What are some good weight management plans I can follow?
The easiest way to lose weight is count calories and exercise. Calories are what create the fat that is stored in your body. Eating less calories creates less fat. By exercising you loose calories, which also burns off fat.
How much weight will you loose if Use 400 less calories per day?
Each gram of fat provides 9 Calories. That means 400 Calories is equivalent to 44.4 grams. 44.4 grams is approximately 0.1 pounds. If you can keep that diet up for 10 days, you'll loose 1 pound of fat.
Can eating fewer calories result in a weight loss or a weight gain?
Yes. You can start by reducing an intake of 500 calories each day. if your initial calorie intake was 2500, you can start taking almost 2000 to 2100 calories each day. A lot depends on your body size but on an average if you are trying to loose weight, loosing 1 to 2 pounds every week is consdered normal. Also, if you are trying to loose weight, calories from fat should make no more than 15 to 20 % of your diet daily.
If you eat 500 calories less per day how much weight will you loose in a week?
Approx. 1 pound (~3500 calories per pound of body fat).
Can you lose weight by jump rope?
No matter what form of exercise you use, you'll loose weight if you "burn" more calories than you consume. While jumping rope is certainly an aerobic exercise and can help you burn more calories, if you don't consume less than you're burning you won't loose weight.
What is the most you can eat and still lose weight?
to loose weight a person has to use more calories than they consume. an average person uses about 2000 calories a day, so a person would have to eat less than that.
I have been eating fewer calories per day and eating less portions and still not seeing resultswhat's going on?
Eating fewer calories may HELP you loose weight but getting real results doesn't mean that excersice isn't part of the plan. In order to loose weight easily, excsercise 500 calories from your daily intake and eat more nutrishous meals. Remember, eating meals that may have less calories doesn't mean they aren't high in fat.
If you walk 9 miles a week how much weight will you lose?
You could walk five miles a day and gain weight. Losing weight depends on eating less calories than you expend. Walk or run if you can run without injury and eat less, means you will loose weight.
Can subway make us to loose wait?
It's better then going to McDonald's and less calories. But it matters how much you eat it and if you excise. If you do that then you can lose tons of weight
When you lose weight does it have to be eat less calories or can it be less carbs?
it can be both..^^
How many calories per day to lose 5 pounds in 1 week?
if you eat 500 calories less than your normal calorie intake each day for one week you will loose one pound (ex. 1500 calories a day). to loose 5 in one week you will need to either eat less than 1500 and add lots of exercize in addition
