It depends on how long the 160 pound female eats 600 per day for. If this helps 1 pound = 3500 calories
If you are eating 1500 calories a day you will lose 1 lb. if you are eating 1200 calories you will lose 1.6 lbs.
eating food with higher calories
Yes You can lose weight eating anything as long as you are burning more calories than you are taking in.
Well, eating 1200 calories will help people lose weight if they usually eat more than 1200 calories. However, there is also the option of exercising daily or regularly.
No cake has sugar and lots of calories of coarse it doesn't help you lose weight
Yes, you will lose a bit of calories and fat from not eating the bun as it is all carbs and fat
There are 2 ways to loose weight - eat less, or burn more, calories. If apples replace a higher calorie food, that is eating less calories.
That depends entirely on how many calories it is in what you're eating, and how many calories you use up each day. If you eat more calories than you use, then you will gain weight, regardless of where those calories come from. If you eat less than you use up you will lose weight regardless of where they come from too.
you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.
You can lose 1 pound per week by eating 500 fewer calories each day (500 x 7 = 3500 per week)
Absolutely, but that certainly is not healthy. Two pieces of average size bread is about 230 calories.
Not necessarily, as eating healthily can only counteract eating an appropriate portion, if you still eat 4,000 calories worth of salad, then you still won't lose any weight.