You change the ball by, at the character selection screen, when it starts to go black, hold down left or right, up or down on the control pad.
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That shiney ball in Wii bowling is actually a privelege. If you are in the pro level on Wii bowling, then you will get the sparkles. If your pro level goes under the pro limit, then the sparkles go away. In other words, you have to earn the sparkle ball.
Bowling is not an option on Wii Fit. However, on Wii Sports (and Wii Sports Resort), you get a strike as you normally would in real life bowling.
Not much really, your equipment (e.g bowling ball, baseball bat) changes colour (e.g sparkly ball, gold bat)
In Bowling you don't. Tennis you do. Baseball you do. Boxing you do, and you also need a second Nunchuck.
The same way they are at a bowling alley.