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Bowling is not an option on Wii Fit. However, on Wii Sports (and Wii Sports Resort), you get a strike as you normally would in real life bowling.
Not much really, your equipment (e.g bowling ball, baseball bat) changes colour (e.g sparkly ball, gold bat)
You change the ball by, at the character selection screen, when it starts to go black, hold down left or right, up or down on the control pad.
In Bowling you don't. Tennis you do. Baseball you do. Boxing you do, and you also need a second Nunchuck.
The same way they are at a bowling alley.