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Skip lunch if you REALLY only want to eat 2 meals. Eat a smallish protein filled breakfast and have dinner. Eat a spoonful of peanut butter for breakfast. And also quit snacking in between meals. And also put your fork down between bites of food. You eat slower and fill up faster and then you don't eat as much. Then you don't gain weight. It's pretty efficient.
I would actually not recommend only eating two meals a day. Studies had shown that eating 4-5 meals a day is better. You want to eat a large breakfast so that your body has energy to burn throughout the rest of the day. Your lunch should be a little less, so your body continues to burn calories, and your dinner should be even less. (Your day is finished and you're not going to be active anymore, so your body automatically burns less calories). You DO have to snack in-between meals. But your snack should only consist of some fruits and maybe a piece of toast.
Depends on how much you eat during those meals and how much energy you use throughout the day. If you stuff your face and lay around the house all day then no, probably not. Get up and do some exercise and stop eating as soon as you feel full. That will help you lose weight .
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∙ 9y ago
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Should you skip meals to lose weight?
No! If you eat three balanced meals a day and three healthy snacks, that is the best way to lose weight
Can you lose weight by eating 3 small meals a day?
maybe
Do i lose weight if i eat muesli 3 times a day instead of regular meals?
You don't lose weight when you eat muesli. The only thing you have to do is get a surgery. If you don't have money exercise.
Can you lose weight by drinking ensure 2 times daily?
Drinking ensure in substitute for 2 meals a day will help you lose weight. If you eat 3 meals a day plus ensure, you will gain weight. Just eat healthy and excercise and you will lose weight with no extra help.
Does eating six meals a day helps lose weight?
This is depend on the body .
Can you lose weight if you eat 3 small meals a day?
Weight loss depends only on how many calories you consume each day versus how many you burn. It doesn't matter what time, how often,or how many meals you eat. If you eat 1500 calories, then you ate 1500 calories, period. Burn more than you consume, and you will lose weight.
Would you lose weight if you eat 4-5 very small meals a day?
yes you do
Will you lose weight by eating 3 meals a day?
Yes. You can eat 3 meals a day. But make sure the extra meals are helathy. Your body only needs a certain amount of food every day. If you go over what your body needs, it will be stored as fat.
How much fat should you eat a day for weight loss?
I'm not really sure about the amount of fat but i know that if you eat six small meals a day then you will lose weight. But they have to be good and nutritious. Also six meals a day is healthier for you(: Hope this helps.
What are some safe and healthy ways to lose weight where I don't have to completely change my lifestyle?
You can exercise. Exercising helps to lose weight and eating healthy. Fruits and vegetables are a good way to lose weight as well as maintaining your three meals a day.
If you eat only breakfast every day for one month how much weight can you lose?
you'd lose no weight.
How many lipozene do you take a day to lose weight?
You will take 2 capules 30 min. before meals up to three times a day.
