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Skip lunch if you REALLY only want to eat 2 meals. Eat a smallish protein filled breakfast and have dinner. Eat a spoonful of peanut butter for breakfast. And also quit snacking in between meals. And also put your fork down between bites of food. You eat slower and fill up faster and then you don't eat as much. Then you don't gain weight. It's pretty efficient.

I would actually not recommend only eating two meals a day. Studies had shown that eating 4-5 meals a day is better. You want to eat a large breakfast so that your body has energy to burn throughout the rest of the day. Your lunch should be a little less, so your body continues to burn calories, and your dinner should be even less. (Your day is finished and you're not going to be active anymore, so your body automatically burns less calories). You DO have to snack in-between meals. But your snack should only consist of some fruits and maybe a piece of toast.
Depends on how much you eat during those meals and how much energy you use throughout the day. If you stuff your face and lay around the house all day then no, probably not. Get up and do some exercise and stop eating as soon as you feel full. That will help you lose weight .

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โˆ™ 2014-05-06 12:56:39
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Q: Will you lose weight if you only eat 2 meals a day?
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Related questions

Should you skip meals to lose weight?

No! If you eat three balanced meals a day and three healthy snacks, that is the best way to lose weight

Can you lose weight from only eating your dinner?

No. You should eat three square meals a day, and drink a lot.

Can you lose weight by eating 3 small meals a day?


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Can you lose weight by drinking ensure 2 times daily?

Drinking ensure in substitute for 2 meals a day will help you lose weight. If you eat 3 meals a day plus ensure, you will gain weight. Just eat healthy and excercise and you will lose weight with no extra help.

Do i lose weight if i eat muesli 3 times a day instead of regular meals?

You don't lose weight when you eat muesli. The only thing you have to do is get a surgery. If you don't have money exercise.

Does eating six meals a day helps lose weight?

This is depend on the body .

Will eating six small meals a day help you lose weight?


Will you lose weight if you eat 2 meals per day?

Weight loss depends on the number of calories you consume and the amount of physical activity that you do.It has nothing to do with the number of meals per day.

Can you lose weight if you eat 3 small meals a day?

Weight loss depends only on how many calories you consume each day versus how many you burn. It doesn't matter what time, how often,or how many meals you eat. If you eat 1500 calories, then you ate 1500 calories, period. Burn more than you consume, and you will lose weight.

Would you lose weight if you eat 4-5 very small meals a day?

yes you do

Will you lose weight by eating 3 meals a day?

Only if you avoid junk food, eat moderately-sized healthy meals, and get exercise. This will take time; healthy weight loss is around 1-2 pounds per week.

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