you'd lose no weight.
No. In fact it does the opposite. You need to have a good balanced breakfast .
For a teenage girl your supposed to check your weight every month and maintain it.Not gain or lose
You lose weight in a month the same as you would for any amount of time, by lowering the amount of calories you consume.
To lose 10kg a month is the same as trying to lose 22lbs in a month. That is a lot of weight to lose. The best way to lose weight is to restrict your fat grams and calories intake as well as exercise. Consult your doctor for a weight loss plan that is safe for you.
If you replace a glass of milk at breakfast and lunch with water, you will be reducing your calorie intake at least 350 calories. This adds up over time and you will lose weight.
There is no standard amount of weight that you will lose in a month. The amount lost will be determined by your eating and exercise habits.
You would lose weight, but mostly muscle and fluid, not fat!! Don't stop eating to lose weight, in the long run it wont work, as your body's metabolism slows down meaning you burn less calories a day, and will need to start eating even less to maintain your weight, no matter lose it! Instead do lots of exercise, as exercise builds muscle, and muscle burns LOTS more calories than fat, meaning you can eat MORE every day just to maintain!!
no but a cool fact is that you weigh less in the morning
Fruit of course
lose about 5 pounds a month
You are gong to have to work really hard to lose this amount of weight in five months. You need to cut you calorie intake and exercise every day.
Healthy breakfast foods to help you lose weight are berries, bananas, egg whites, nuts and all natural juices. The biggest weight gain item is sugar so try to avoid too much of it.