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To lose 10kg a month is the same as trying to lose 22lbs in a month. That is a lot of weight to lose. The best way to lose weight is to restrict your fat grams and calories intake as well as exercise. Consult your doctor for a weight loss plan that is safe for you.
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∙ 10y ago
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How do you look slim?
HI, Is the anyone is over there to help me loss the 10kg weight in just 1and half month. please help me
Can you get taller if you are not done growing and you lose weight?
If you are not done growing, you will probably get taller but that height gain will not be related to weight loss. In fact, weight loss shouldn't affect growth in height UNLESS the weight loss is unhealthy weight loss resulting in malnutrition - in which case the result could be less growth in height.
Will fitness videos assist with weight loss?
Fitness classes are a key form of weight loss. There are plenty of videos and tutorials online as well as free classes and low cost training courses offered in a variety of forms on the internet.
What are some good healthy weight loss plans?
There are a lot of good healthy weight loss programs. While some of them claim to be healthy, they actually aren't. Some of the best healthy weight loss plans are, Jenny Craig, and the Atkins diet. Both of those weight loss programs actually send you the diet foods in the right amount of portions, to help you lose weight the healthy way.
What is acceptable monthly weight loss?
7% to10% of body weight per month is an acceptable figure for maximum weight loss.
How do you reduce weight of 10kg in a week?
You can't lose 10 kg weight in a week, and I recommend not to attempt various weight loss products. You should only try healthy weight loss methods for long term benefits, eat healthy and exercise. Control your eating habits
What is Max weight loss per month?
Well, it depends on how old you are.
What is the normal weight loss in one month if you are on a healthy diet?
Probably around 20 or less in a month.
How much weight can you loss by drinking skimmed milk in a month?
Ten pounds
How much weight can you lose within 40 days?
Doctors recommend at most 8lb weight loss a month, so you should only loss about 10 lbs.
How sleep contributes to weight loss?
According to an intensive 6 month weight-loss study losing weight may depend on how much sleep a patient gets and how much stress they are under. The study was conducted by Kaiser Permanente Center for Health Research. It found that weight loss over the 6 month period correlated with lowering of stress and symptoms of depression.
What is the weight loss cure?
If you want to loss weight do not use weight loss pills. You can either swim,play baseball,play basketball or do any sport.But do that sport for an hour every day for a month and eat healthy food. I used to be 140 pounds but I went swimming an hour for a month and now I am 115 pounds.It is amazing.It really does work. If you want to loss weigh do this!!!!!
