The best way to lose weight is by eating healthy and getting plenty of exercise. If you want to speed up you weight loss, you can try a dietary supplement and/or take laxatives.
While a diet plan and losing weight is good, I would not recommend trying to lose weight that fast. 20 lbs in 1 month is really fast and you shouldn't try to lose more weight than 2 lbs a week.
only one slice would be good to eat for breakfast and also if you want to lose weight fast stay away from pastas and bread(white).
The best way to lose weight fast and safely is simply good diet and alot of exercise. With the diet I suggest avoiding processed foods, carbs and trans fat. For exercise, since you are trying to lose weight fast I would suggest hard cardio will come strength training.
Diet and exercise are the only things that will drop the weight, and keep it off.
You can lose weight a lot faster and dissolve sugar faster.
You can lose weight fast and get good diet tips and good recipes at spark people.com, my fitness pal.com, weight watchers and just simply changing your eating and exercise habits.
If you weigh 215 pounds and fast for 7 days then you would lose several pounds. However, you would most likely regain weight once you started eating normally again. If you want to lose weight and keep it off, you need to exercise, change your eating habits on a long-term basis, and lose weight slowly and steadily.
A good lunch that will help you lose weight would be a light small portion lunch.Any thing in moderation can help you lose weight long as you don't over eat to fullness.
There are countless weight loss products on the market but none of them are a substitute for good old fashioned diet and exercise. This is the only effective way to lose weight.
I have searched for some good online sites for weight training and have found that the following website will help you lose weight fast: www.exercise4weightloss.com.
A lot of the lose weight fast diets are scams. To lose weight you will need to change the foods you eat, and get lots of water and exercise. www.webmd.com/diet
Impossible. You could only lose a pound or so of fat in that time. You could (but shouldn't) completely fast while dehydrating yourself in order to lose quite a bit of water weight, but this wouldn't make you look good.