I have heard that a lot of people use the South Beach diet, and the Atkins diets to lose weight quickly. You can check these out at www.atkins.com and www.southbeach.com.
Look up diets on the internet or ask a doctor. Some diets could actually make you gain weight instead of lose. That is why you need to look for a diet that will work with your body and not against it.
Some diets really do make you lose weight quickly. If you cut out sugars, and fats, and sodium and get a lot of exercise, along with drinking a lot of water, you will lose weight quickly.
There aren't any good diets that will help you lose weight quick, because those are called fad diets, you lose the weight quickly but you gain it back quickly as well. I do know that The Adkins Diet is a diet that help you lose weight quickly though.
Losing weight quickly is hard to do in a healthy manner. However, some liquid diets can help. Here are a couple of links that might be of use: www.freedieting.com, chowhound.chow.com/topics/377380.
Some diets that you can use to lose weight are the Atkins diet and the South Beach diet. It is important to understand that in order to maintain long term weight loss, a lifestyle change must be made.
This is simple. Any diet that claims you will lose weight quickly is considered the worse. You should only lose 1-2 pounds a week on a healthy diet plan with exercise.
To lose weight quickly, there's nothing like a vegetarian diet, or even a vegan diet. Cutting meat and dairy out of your everyday consumption will have a dramatic result on your body.
Weight Watchers, Dash Diet, and just plain eating in moderation are some of the top diets for 2012. Some of the diets from previous years are also being revised for the new year.
Most diets that are rich in fruits and vegetables are a great way to lose weight. Also, diets that include lean meats such as chicken (grilled, not fried or breaded). Avoid "diets" that involve a lot of empty calories (white pasta vs. wheat).
Diets with food types that do not absorb water within the body are the best. Breads and starchy food are good to avoid if you would like to lose weight at a speedy pace.
The safest way to attempt to lose weight is to start off by talking to your doctor about which ways are the most effective for you. However, some diets that many people have found useful are weightwatchers, jenny craig, and the atkins diet.