What are the best diet plans for losing weight quickly?

Answer 1

The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle.

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Answer 2

Losing weight quickly is not often recommended for individuals as it may cause shock to the human body. Often, the best way to lost weight quickly involves starting an exercise plan and sticking to it. Some diets promise to help an individual lose weight fast, but often times this "weight" is simply water weight, and is not actual weight loss. Diets will cut carbs and sugars are usually the best for weight loss, as carbohydrates tend to cause weight gain. Some people also recommend liquid diets, but these are known to be harmful.