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While a diet plan and losing weight is good, I would not recommend trying to lose weight that fast. 20 lbs in 1 month is really fast and you shouldn't try to lose more weight than 2 lbs a week.

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โˆ™ 2014-01-07 17:41:24
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You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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Q: Good diet plans out there to lose 20lbs in the next month?
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