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Cut out caffeine, drink lots of water, eat healthy and cut your calories. and exercise!
Diet and exercise have always been the best way to control your weight.
Eliminate refined sugars. Eliminate processed carbs and walk or exercise a minimum of 30 minutes day.
For more information, see the related question further down this page.
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How can you lose 20 pounds in a mouth if you are 12?
The only way to lose 20 pounds in a month is to have mom or dad take you to the doctor for professional help.
You weight about 270 pounds you want to lose 20 pounds fast?
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.
Can you lose pounds in 20 minutes?
Not to sound crude, but the only real way you can lose pounds in 20 mins is to go to the toilet, losing either water or other weight. An alternative to this is going to a casino in Britain. It'd be pretty easy to lose pounds quickly there :)
If you starve yourself how long will it take to lose 20 pounds im 115 pounds?
If you starve yourself, you could die before you lose the 20 pounds. Weight loss is achieved best by balanced diet and lots of exercise.
How can you lose 10 pounds in 20 minutes?
There isn't any healthy way to lose 10 pounds in just 20 minutes. The only possible way this could happen is through weight loss surgery.
What is the best way to lose weight quickly if you are 16 and weigh around 139 pounds?
my weight is 77.i want reduce my weight 20 at 2 months what i can do?
How can you lose 20 pounds in one day?
You cannot lose 20 pounds of body weight in one day.
What the fastest way to lose 20 pounds?
Don't eat as much and don't give in to temptation.
Can you lose 20 pounds overnight?
It's impossible to lose 20 pounds in overnight. Nutritionists are always recommending 2 pounds of weight loss in 7 days, according these levels it is always recommended to lose 20 pounds in 10 weeks.
What is the easiest way to lose 20 pounds?
Eat more fiberCount caloriesStay accountableDrink more water
What is the best way to lose 20lbs in 1 month for a teen girl?
Not going to happen. Weight loss is not magic, it is eating fewer calories than you burn. With exercise and a sensible diet, you can lose about 2 pounds a week. That is 8 pounds in a month, not 20. If you try starvation, you will lose weigh more slowly.
Is there a diet plan for losing 20 pounds in a year?
The best way to lose weight is slowly, and 20 pounds is a great goal! Weight Watchers is a fabulous diet plan that allows your body to shed weight slowly so that it stays off. I personally lost 20 pounds in 6 months with Weight Watchers, and have kept it off!
