The only way to lose 20 pounds in a month is to have mom or dad take you to the doctor for professional help.
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.
Not to sound crude, but the only real way you can lose pounds in 20 mins is to go to the toilet, losing either water or other weight. An alternative to this is going to a casino in Britain. It'd be pretty easy to lose pounds quickly there :)
There isn't any healthy way to lose 10 pounds in just 20 minutes. The only possible way this could happen is through weight loss surgery.
You cannot lose 20 pounds of body weight in one day.
It's impossible to lose 20 pounds in overnight. Nutritionists are always recommending 2 pounds of weight loss in 7 days, according these levels it is always recommended to lose 20 pounds in 10 weeks.
Eat more fiberCount caloriesStay accountableDrink more water
The fastest way to gain muscle and lose weight, would to be running daily, aproximately 3 miles, and doing a simple ab workout, such as 20 pushups, 50 situps, and weight lifting for about 30 minutes everyday.
well the best way is to eat a light meal plus healthy snacks every day. and you can go to a local gym or jog around the block. but again your body is still growing just give it time. good luck i hope you can lose the weight you want!! The faster you lose weight the more likely you are to gain it all back. If you want long-lasting weight loss you can only get that by making long-lasting changes in the way that you eat and view food. Go for healthy eating, the rest will take care of itself.
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Trying to lose 20 pounds can be quite a challenge! But, don't lose heart, you can do it! To find healthy meal plans that will help you lose 20 pounds fast, try visiting: http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/