You cannot lose 20 pounds of body weight in one day.
Begin to become active, and do not expect overnight results.
you don't
The only way to lose 20 pounds in a month is to have mom or dad take you to the doctor for professional help.
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.
I thought you were 5'1"
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We can lose weight as per our needs but it is always recommended to give 10 weeks of time to cut down the 20 pounds. By following extreme weight loss methods we can lose 20 pounds in 2-3 weeks also but it's not at all healthy.
By excising more everyday.
Good diet and exercise is always the best way to do it. It wasn't gained overnight, it can't be lost overnight. Anything over about 1 or 2 pounds a week is not going to be healthy and sustainable.
You cannot lose 20 pounds in one hour by any natural means.
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